energy

* Budget-friendly Banting * 100 favourite recipes from the 1. 7 million group * 'Always', 'Sometimes' and 'Never' food lists *Dairy free * Basic and 7 day meal plan included  *10 Steps 'Let's Do This' Guide  *Simple, easy-to prepare, budget-friendly recipes * Success testimonials from the community * Proven diet & health benefits: no hunger or cravings •more energy • weight loss when nothing else has worked • increased self- confidence and belief in the self • improvements in; insulin­ resistance & diabetes-related issues • improvements in; heart disease • obesity • inflammatory diseases SIZE 168mm x 230mm • PAGES 256 • SOFT COVER • ISBN 978-1-928429-47-0