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Allergy Sense
A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive. It includes over 70 delicious foolproof recipes. Using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.Many moms find themselves paralysed with confusion and fear when faced with a diagnosis of allergies for their child. Information (frequently inaccurate) abounds and may create more confusion. Protecting your child’s health and living as a family with an allergic child becomes an all-consuming focus for parents. In Allergy Sense, the authors:
- Explain what causes allergies and how to prevent them
- Help you to know if your child is really allergic
- Get to the bottom of picky eating – is it allergy related or a sensory sensitivity
- Offer a diet that may assist your child to outgrow the allergy
- Help you to prevent picky eating
- Help you sort the noise from the science
- Help you to protect your child from serious reactions
- Help your child live and thrive with allergies rather than be held hostage by fear and limitations
- Offer healthy, easy recipes, bearing allergies in mind
Baking Secrets
Being a classic baker Martjie shares her passion for precision, and makes it doable with easy to follow steps, grounded on basic techniques and guidelines, sharing secrets few other baking books offer. Martjie guides you seemlessly from basic recipes, gradually giving you the confidence and experience to master the more difficult, technical ones. A joy to read, and a feast for the eyes, it showcases an essential selection of quality recipes, helping you create a menu for every occasion. From Martjies legendary Meringue cake to her dark chocolate tart, she teaches you the art of the flakiest melt in your mouth pies, simple crumpets, french pancakes, basic tips and secrets. Perfect for the newly wed or anyone wanting to take their baking skills to the next level.
• celebrating the beauty of baking
• easy to follow step by step recipes
• essential selection of baked goods
• key techniques
• secret guide to baking success
• irresistable gift
SIZE 210mm x 270mm • PAGES 2287 • HARD COVER • ISBN 978-1-928429-11-1
Banting 7 Day Meal Plans
* Budget-friendly Banting * 100 favourite recipes from the 1. 7 million group * 'Always', 'Sometimes' and 'Never' food lists *Dairy free * Basic and 7 day meal plan included *10 Steps 'Let's Do This' Guide *Simple, easy-to prepare, budget-friendly recipes * Success testimonials from the community * Proven diet & health benefits: no hunger or cravings •more energy • weight loss when nothing else has worked • increased self- confidence and belief in the self • improvements in; insulin resistance & diabetes-related issues • improvements in; heart disease • obesity • inflammatory diseases
SIZE 168mm x 230mm • PAGES 256 • SOFT COVER • ISBN 978-1-928429-47-0
Banting 7 Day Meal Plans, Vegetarian.
A revolutionary new book dispelling the myth that banting is not possible as a meat free diet.
• 2.3 million Facebook group
• 100 favourite recipes inspired by the group
• Includes Banting 'Always', 'Sometimes' and 'Never' food lists
• Meal plans make it simple to do
• Easy-to-prepare, budget-friendly
recipes
• Gives you the tools and practical advice to live a nutritionally balanced, low-carb, sustainable, meat-free lifestyle
• Caters to the growing plant-based diet market
SIZE 200mm x 260mm • PAGES 220 • SOFT COVER • ISBN 978-1-928429-35-7
Botter en Liefde, boerekos uit ‘n plaaskombuis.
‘n Anderste, trots Suid-Afrikaanse Afrikaner kookboek waarin vertellinge van plaaslewe, doilies, koeksisters en ander Afrikaanse ikone saamgevleg word. Anna Carolina put uit die tallose invloede van die Suid-Afrikaanse platteland om iets unieks en eietyds, ‘n viering van ‘n ryk nalatenskap, aan te bied.
SIZE 190 x 230 SOFT COVER, EXTENT 228 pgs. • ISBN 978-1-928209-96-6
Braai, Reuben Riffel
Reuben Riffel shares his secrets on how to get to flavour quicker... without the fuss.
I think every chef has a dream of how they’d cook for people in an ideal world... for me my dream scenario is definitely cooking with fire. There's a happiness that goes with cooking on a fire, a freedom and festive feel to it, that is what I love about it. This book is about flavours first, the simplicity of cooking over fire. It’s not about how to braai, the technical stuff... rather just to share my enjoyment of cooking, and to encourage you to play and experiment with cooking over fire. You don’t have to be an expert braaimaster and slave over hot coals for hours. I like to see a fire as an extension of the kitchen, using the same spices and flavourings that I enjoy cooking with inside, but cooking over a fire for the extra flavour and a touch of smoke.
SIZE 180mm x 270mm • PAGES 172 • SOFT COVER • ISBN 978-1-998956-14-2
Cancer, navigating the journey.
This guide is written with love and care by a palliative nursing sister to help ease the journey for patients and their loved ones.
'Be patient, be kind to yourself and most of all, just breathe...'
CHERRY ARMSTRONG
This book offers mindful advice for patients and their loved ones on navigating the cancer journey – from the time of diagnosis to remission or terminal stages – armed with appropriate information and emotional support. It covers the practical aspects of cancer treatment in a simple, comprehensive way – from medical aids, treatments and side effects to nutrition, complementary therapies and caring for a loved one. It also addresses questions and fears, what to say and do, and how to deal with a terminal diagnosis. Amongst this, you will also find stories of how others experienced and managed their cancer journey.
SIZE 170mm x 230mm • PAGES 156 • SOFT COVER • ISBN 978-1-998956-06-7
Chef Nti, My Modern African Kitchen.
'It’s important to me that my first cookbook celebrates maize, not only as an essential part of South African culinary heritage but also as one of the few equalisers in our beautiful and diverse country. I want to instil a sense of pride in what we grew up eating.'
Drawing inspiration from, Soweto, Mama D and her gran's cooking, Chef Nti realised that in order to talk to a new generation she had to reinvent these flavours in a fresh, innovative way. Chef Nti - My Modern African Kitchen embraces this concept, celebrating food that is proudly South African.
SIZE 204 X 270 MM • PAGES 168 • SOFT COVER • ISBN 978-1-928429-20-3
Cobb, Anywhere but the Kitchen
This book will start you on a lifelong journey. A journey of delicious meals. ANYWHERE BUT THE KITCHEN!The COBB was created to take you places. Let it take you on a cooking adventure! With over 40 000 Cobb owners in South Africa today this book is sure to sell well. The versatile, portable COBB cooker was born in rural Africa. From these humble roots, it has become a global superstar. A highlight in its short life was being named one of the best inventions of the year by Time magazine in 2001.
- Over 40 000 cobb owners in South Africa today
- Loads of tips to get the best results
- Classic practical recipes • Marketing to an already devoted and active social media audience as well as webinars and print
- You don’t need a cobb to cook these delicious recipes
Constantia Glen
“The evocative journey behind a jewel in the Cape’s winemaking crown.”This book is a celebration of Constantia Glen’s rocketing success – it’s an historical account, rich in scale, but it’s also the intimate story of a family whose determined vision is underwritten by a deep love for this land. It pays homage to the finely-tuned contemporary operations and advances behind its world-class wine-making, the Constantia Glen team’s unflinching commitment to quality in everything that they do and an honouring of the ‘extended family,’ the Constantia Glen staff – some of whom have worked on the farm for decades. “There’s a lot to be said for continuity,” says Alexander Waibel. “It’s in the way we learn about our vineyards and the way we value the people who work in them.”
- A visual feast
- A Cape gem revealed
- Offers interesting insights into the farm
- Large-format, art book
Die Kos Revolusie
Die kosrevolusie is deels ’n wetenskaplike riller en deels ’n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.
• Meer energie • Minder (of geen) kosdrange • Geen hongerpyne • Gewigsverlies • Beter gesondheid in elke opsig • Beter bloedglukose- en insulienlesings • Beter atletiese vermoëns • Beter vermoë om te fokus • Beter slaapgewoontes
Prys R550 inc vat ISBN 978-0-9922062-7-7 Formaat 205 mm x 260 mm soft cover Bladsye 300pp Illustrasies 110
Dine With Neo @
Let's ban boring! Neo Nontso, Instagram sensation and queen of having fun in the kitchen, will take you through the basics and show you how cooking for the whole family can be budget friendly and lip-smacking good! Filled with Neo's most requested recipes and her top tricks and treats, @dinewithneo also features her go-to grocery list, bake vs grill option, perks of lockdown, and recipes from some of the most watched food videos in South Africa. From corn dogs to oxtail,every single one is a must try. Pasta la vista baby! ’Food and family went hand in hand when I was a child. In my gran’s house, the kitchen was the heart of the home. It was where people would eat, cry, get shouted at and apologise. If anyone was in trouble, we’d deal with it in the kitchen; if someone was happy or had good news, we’d hear it in the kitchen. Out of the chaos and the discipline grew my love affair with cooking.’
SIZE 200mm x 260mm • PAGES 196 • SOFT COVER • ISBN 978-1-998956-03-6