Banting 7 Day Meal Plans

100 favourite recipes from 1.9-million group members

Banting has moved on since the Real meal Revolution. and wow what a success story It Is … By watching the detail an estimated millions of HG’s have been lost and health has returned to so many. Rita Venter. (founder). Kim Blom and Natalie Lawson are the darlings of Banting 7 Day meal Plans Facebook group. spreading love and kindness and In so doing turning lives around. They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research. personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

• Budget-friendly banting
• Ongoing marketing on the group
• 100 favourite recipes from the 1.7 million group
• ‘Always’. ‘Sometimes’ and ‘Never’ food lists
• Budget.Dairy-free. basic and 7 day meal plan Included
• 10 Steps ‘Let’s Do This’ Guide
• Simple.easy-to-prepare. budget-friendly recipes
• Success testimonials from the community
• Proven diet & health benefits: no hunger or cravings, more energy, weight loss when nothing else has worked, Increased self- confidence and belief In the self, improvements In insulin ­resistance & diabetes-related Issues, heart disease, obesity, Inflammatory diseases