Banting 7 Day Meal Plans Vegetarian SEE INSIDE VIEW INFO SHEET

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Banting 7 Day Meal Plans Vegetarian

Writing Rita Venter, Natalie Lawson, Kim Blom
Size 200mm x 260mmPages 220
ISBN 978-1-928429-35-7
Categories cookery low-carb sustainability


Following on from the bestselling Banting 7 Day Meal Plans, with over 14 000 books sold since its release in October 2019, this is the book the Banting community have been asking for for seven years!

With a Facebook group that has grown to over 2.3 million people — many of whom follow a vegetarian lifestyle part or full time — and using current research, the authors of this book give you the tools, practical advice and show it is possible to follow a Low Carb, Banting or Keto lifestyle while observing the choice to not eat meat.

‘Getting enough protein’, ‘going into fat burning’, this book answers all the questions


Ongoing marketing on the 2.3 million-plus Facebook group

  • 100 favourite recipes inspired by the group
  • Includes Banting ‘Always’, ‘Sometimes’ and ‘Never’ food lists
  • Meal plans make it simple to do
  • Easy-to-prepare, budget-friendly recipes
  • Gives you the tools and practical advice to live a nutritionally balanced, low-carb, sustainable, meat-free lifestyle
  • Caters to the growing plant-based diet market

A revolutionary new book dispelling the myth that Banting isn’t possible as a meat-free lifestyle

About the Author

Rita Venter is married to Cobus, a type-1 diabetic who has benefited greatly from the Banting lifestyle, enabling him to reduce his insulin intake. They live in Cape Town, have four adult children and five grandchildren. Rita founded the group and was later joined by Kim and Natalie, and then several other dedicated volunteers who assist the 2.3 million members in their Banting journeys.

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Natalie Lawson, a stay-at-home mom, also from Cape Town, is married to Stephen and combined they have four children and one grandchild. Her oldest son, diagnosed as autistic and non-verbal, was her reason for starting her family’s Banting journey, which has reaped great rewards.

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Kim Blom, a Durbanite, is married to Adrian and has five children. She is a PR consultant who found, in the Banting group and now the book, an outlet for her love of learning and teaching, and way to help others on their path to healing.

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