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Braai, Reuben Riffel
Reuben Riffel shares his secrets on how to get to flavour quicker... without the fuss.
I think every chef has a dream of how they’d cook for people in an ideal world... for me my dream scenario is definitely cooking with fire. There's a happiness that goes with cooking on a fire, a freedom and festive feel to it, that is what I love about it. This book is about flavours first, the simplicity of cooking over fire. It’s not about how to braai, the technical stuff... rather just to share my enjoyment of cooking, and to encourage you to play and experiment with cooking over fire. You don’t have to be an expert braaimaster and slave over hot coals for hours. I like to see a fire as an extension of the kitchen, using the same spices and flavourings that I enjoy cooking with inside, but cooking over a fire for the extra flavour and a touch of smoke.
SIZE 180mm x 270mm • PAGES 172 • SOFT COVER • ISBN 978-1-998956-14-2
Cancer, navigating the journey.
This guide is written with love and care by a palliative nursing sister to help ease the journey for patients and their loved ones.
'Be patient, be kind to yourself and most of all, just breathe...'
CHERRY ARMSTRONG
This book offers mindful advice for patients and their loved ones on navigating the cancer journey – from the time of diagnosis to remission or terminal stages – armed with appropriate information and emotional support. It covers the practical aspects of cancer treatment in a simple, comprehensive way – from medical aids, treatments and side effects to nutrition, complementary therapies and caring for a loved one. It also addresses questions and fears, what to say and do, and how to deal with a terminal diagnosis. Amongst this, you will also find stories of how others experienced and managed their cancer journey.
SIZE 170mm x 230mm • PAGES 156 • SOFT COVER • ISBN 978-1-998956-06-7
Mindful Meals
FROM TODDLER TO TEEN “This book equips you to provide the nutrition and environment your child needs beyond their first 1000 days, following clear, science-backed recommendations.
Kath and Jenny have produced a book that just could be the best investment you make in your child’s life. It provides a very clear strategy to get us back to the table as a family, to listen, to connect, to have fun and make eye contact and to create a nurturing environment while enjoying the best nutrition you can provide.”
Dr Simon Strachan
• improves gut and mental health
• sustained energy
• reduced sugar cravings
• improved concentration
• increased health and vitality
• enhanced athletic performance
• longer, deeper sleep
• improved digestion
• strategies for fussy eaters
• reaching and maintaining healthy body weight
SIZE 170mm x 230mm • SOFT COVER • ISBN 978-1-998956-17-3