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Mindful Meals

R450.00

FROM TODDLER TO TEEN  “This book equips you to provide the nutrition and environment your child needs beyond their first 1000 days, following clear, science-backed recommendations.

Kath and Jenny have produced a book that just could be the best investment you make in your child’s life. It provides a very clear strategy to get us back to the table as a family, to listen, to connect, to have fun and make eye contact and to create a nurturing environment while enjoying the best nutrition you can provide.”
Dr Simon Strachan

• improves gut and mental health
• sustained energy
• reduced sugar cravings
• improved concentration
• increased health and vitality
• enhanced athletic performance
• longer, deeper sleep
• improved digestion
• strategies for fussy eaters
• reaching and maintaining healthy body weight

SIZE 170mm x 230mm •  SOFT COVER • ISBN 978-1-998956-17-3

9 in stock

SKU: 0053 Categories: , Tags: , , , ,

Description

Mindful Meals, your guide to healthy happy children.

ABOUT THE AUTHORS
A leading South African paediatric dietician, KATH MEGAW has been solving children’s eating problems for over 26 years. She is the co-author of Weaning Sense and Feeding Sense, Type 1 and Type 2 Diabetes and Real Food, Healthy, Happy Children. Kath’s co-author DR JENNY ROSE is a clinical psychologist specialising in work with children and teens. She has presented at numerous conferences, and has published several books and journal articles. Jenny has established herself as a leading expert in the field of child psychology in South Africa, and regularly speaks at events, schools and on podcasts. Recipes have been compiled by Kath together with highly respected cooks PHILLIPPA CHEIFITZ and JANE-ANNE HOBBS. Together these four mothers, professionals and food lovers have created a book that understands children – and their parents.

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