Banting 7 Day Meal Plans
Banting 7 Day Meal Plans
* Budget-friendly Banting * 100 favourite recipes from the 1. 7 million group * 'Always', 'Sometimes' and 'Never' food lists *Dairy free * Basic and 7 day meal plan included  *10 Steps 'Let's Do This' Guide  *Simple, easy-to prepare, budget-friendly recipes * Success testimonials from the community * Proven diet & health benefits: no hunger or cravings •more energy • weight loss when nothing else has worked • increased self- confidence and belief in the self • improvements in; insulin­ resistance & diabetes-related issues • improvements in; heart disease • obesity • inflammatory diseases SIZE 168mm x 230mm • PAGES 256 • SOFT COVER • ISBN 978-1-928429-47-0
not rated R399.00 Add to cart
Cancer, navigating the journey.
Cancer, navigating the journey.
This guide is written with love and care by a palliative nursing sister to help ease the journey for patients and their loved ones. 'Be patient, be kind to yourself and most of all, just breathe...' CHERRY ARMSTRONG This book offers mindful advice for patients and their loved ones on navigating the cancer journey – from the time of diagnosis to remission or terminal stages – armed with appropriate information and emotional support. It covers the practical aspects of cancer treatment in a simple, comprehensive way – from medical aids, treatments and side effects to nutrition, complementary therapies and caring for a loved one. It also addresses questions and fears, what to say and do, and how to deal with a terminal diagnosis. Amongst this, you will also find stories of how others experienced and managed their cancer journey. SIZE 170mm x 230mm • PAGES 156 • SOFT COVER • ISBN 978-1-998956-06-7
not rated R399.00 Add to cart
Dr Gray’s Real Parenting and Paediatrics
Dr Gray’s Real Parenting and Paediatrics
FROM TODDLER TO TEEN  Packed with practical advice, simple checklists and upto-date medical info - helping you feel calm, confident and informed. • Developmental milestones, nutrition, sleep, routines and health snag-lists for every age group from birth to teens • Common illnesses and red flags for when to see the doctor • Allergies • Screen time guidelines • Safety guidelines, first aid, commonly used medications • Mental health matters for children and parents SIZE 170mm x 230mm SOFT COVER • ISBN 978-1-997442-03-5
not rated R450.00 Add to cart
Galaxy Bar Cocktails
Galaxy Bar Cocktails
01 October 2025 • Over 60 easy recipes, from weekday staples to crowd-pleasers • Café-style food with bold, bright, veg-forward flavour • The ultimate guide to sauces, dressings and finishing flourishes • Baked goods, sweet treats and the famous TGS chocolate brownies • All the pantry favourites, from granola and rusks to preserved lemons and dukkah • Tips and formulas for salad-building, baking and meat- cooking basics • Everyday food that’s easy to cook, beautiful to serve, and delicious to eat SIZE 210 X 260 MM •  HARD COVER • ISBN 978-1-997442-02-8
not rated R950.00 Add to cart
Mindful Meals
Mindful Meals
FROM TODDLER TO TEEN  “This book equips you to provide the nutrition and environment your child needs beyond their first 1000 days, following clear, science-backed recommendations. Kath and Jenny have produced a book that just could be the best investment you make in your child’s life. It provides a very clear strategy to get us back to the table as a family, to listen, to connect, to have fun and make eye contact and to create a nurturing environment while enjoying the best nutrition you can provide.” Dr Simon Strachan • improves gut and mental health • sustained energy • reduced sugar cravings • improved concentration • increased health and vitality • enhanced athletic performance • longer, deeper sleep • improved digestion • strategies for fussy eaters • reaching and maintaining healthy body weight SIZE 170mm x 230mm SOFT COVER • ISBN 978-1-998956-17-3
not rated R450.00 Add to cart
Spirit of Africa, the call of the wild places.
Spirit of Africa, the call of the wild places.
Spirit of Africa transports you to some of the continent’s last remaining wild places. This selection of powerful landscape, wildlife and people images, underpinned by evocative, sometimes poignant, personal anecdotes and hard-hitting conservation stories, reflect Scott’s deep connection with nature. Spirit of Africa is a call to the modern world to recognise that the protection of African wilderness is now more important than ever – not only for the preservation of biodiverse landscapes and endangered species, but also to fortify the human spirit. • The most extensive collection of fine-art imagery from Africa’s national parks and wilderness in countries including South Africa, Botswana, Namibia, Zambia, Zimbabwe, Tanzania, Kenya, Rwanda, Republic of Congo, Democratic Republic of Congo, Mozambique, São Tomé and Príncipe. • 150 spectacular, large-scale images, both colour and black and white, of landscapes, wildlife, ocean, rivers, skies and people. • Insightful and science-informed text that highlights many of the conservation challenges facing iconic species such as lions, elephants and pangolins. • Explores the essential personal connection that all humans around the world have with African wilderness. • Images of animals include the gorillas of Congo, the wildebeest migration in Serengeti and the flying lions of Busanga Plains in Zambia, but also less obvious – yet no less fascinating – subjects such as bees and geckos. SIZE 260mm x 330mm • PAGES 272 • HARD COVER • ISBN 978-1-998956-11-1
not rated R1,200.00 Add to cart
The General Store, Dressed and Seasoned.
The General Store, Dressed and Seasoned.
• Over 60 easy recipes, from weekday staples to crowd-pleasers • Café-style food with bold, bright, veg-forward flavour • The ultimate guide to sauces, dressings and finishing flourishes • Baked goods, sweet treats and the famous TGS chocolate brownies • All the pantry favourites, from granola and rusks to preserved lemons and dukkah • Tips and formulas for salad-building, baking and meat- cooking basics • Everyday food that’s easy to cook, beautiful to serve, and delicious to eat SIZE 210 X 260 MM •  HARD COVER • ISBN 978-1-997442-02-8
not rated R650.00 Add to cart
Type 1 and Type 2 Diabetes Handbook.
Type 1 and Type 2 Diabetes Handbook.
With over 35 000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes. USING THIS BOOK WILL HELP YOU: • REDUCE OR AVOID THE NEED FOR DIABETES MEDICATION           • GET BETTER CONTROL OF GLUCOSE • GET MORE FREEDOM TO LIVE A NORMAL LIFE                                    • IMPROVE CONCENTRATION & PERFORMANCE • INCREASE LONG TERM HEALTH • REDUCE THE RISK OF HEART DISEASE, STROKES & HIGH BLOOD PRESSURE • HELP MANAGE EXTREME ACTIVITY SIZE 170mm x 225mm • PAGES 324 • SOFT COVER • ISBN 978-1-998956-05-0
not rated R450.00 Add to cart
Weaning Sense
Weaning Sense
Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious foolproof recipes. • uses current research • expert authors combining sensory knowledge with science • offers a weaning solution based on your baby's sensory personality • takes the stress out of weaning • travel + lunchbox solutions • speedy meals • tips on how to feed picky eaters • quick-fix snacks • time-saving tips • easy to use and follow • tips on adding maximum nutritional punch to meals • quick, no-cook solutions • makes real food possible SIZE 170mm x 230mm • PAGES 312 • SOFT COVER • ISBN 978-1-928209-84-3
not rated R450.00 Add to cart