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Die Kos Revolusie
Die kosrevolusie is deels ’n wetenskaplike riller en deels ’n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.
• Meer energie • Minder (of geen) kosdrange • Geen hongerpyne • Gewigsverlies • Beter gesondheid in elke opsig • Beter bloedglukose- en insulienlesings • Beter atletiese vermoëns • Beter vermoë om te fokus • Beter slaapgewoontes
Prys R550 inc vat ISBN 978-0-9922062-7-7 Formaat 205 mm x 260 mm soft cover Bladsye 300pp Illustrasies 110
The Real Meal Revolution
Part myth-busting scientific thriller, part mouth- watering cookbook, the goal of Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.
• More energy • Less (or no) cravings • No hunger • Weight loss • Much better health in every aspect • Better blood glucose and insulin readings • Enhanced athletic performance • Increased mental focus • Better sleeping habits
Price R550 inc vat ISBN 978-0-9922062-7-7 Format 205 mm x 260 mm soft cover Extent 300pp Illustrations 110