Back to Cookery
The Real Meal Revolution

The Real Meal Revolution

R315.00 – R500.00

Part myth-busting scientific thriller, part mouth-
watering cookbook, the goal of Real Meal Revolution

is to change your life by teaching you how to take
charge of your weight and your health through the
way you eat.

• More energy
• Less (or no) cravings
• No hunger
• Weight loss
• Much better health in every aspect
• Better blood glucose and insulin readings
• Enhanced athletic performance
• Increased mental focus
• Better sleeping habits

Price R315 inc vat
ISBN 978-0-9922062-7-7
Format 205 mm x 260 mm soft cover
Extent 300pp
Illustrations 110

Clear selection
SKU: 011 Category:

Description

The Real Meal Revolution

PHOTOGRAPHY CRAIG FRASER
WRITING PROF TIM NOAKES, SALLY-ANN CREED
JONNO PROUDFOOT, DAVID GRIER
RECIPES JONNO PROUDFOOT, DAVID GRIER
DESIGN & PRODUCTION LIBBY DOYLE

About the Authors

A scientist, a nutritionist, and two chef-athletes – the
crack squad behind The Real Meal Revolution have walked
or in some cases run the hard yards through the gauntlets
of nutritional science and self-experimentation. The
revelatory stance and the mouth-watering recipes in
this book is the result of their experience combined with
overwhelming scientific evidence.

Additional information

Signature

Signature, Original

Reviews

There are no reviews yet.

Be the first to review “The Real Meal Revolution”

Your email address will not be published. Required fields are marked *

Related products

Eat your words, the bookclub cookbook
Eat your words, the bookclub cookbook
Eat your words by Louise Gelderblom There are few things that compare to an afternoon curled up with a good book. It is even better if it is followed by a great meal shared with good friends. And the cherry on the top is when, at the end of the gathering, you have a fresh stack of books next to your bed to thrill you for the coming month. But probably the greatest scenario of all is when it was you who hosted book club and everything went smoothly: you did not kill yourself during the preparations for the evening and your guests liked your books and loved your food. I hope this book will help you towards that specific state of bliss. The idea for this collection of recipes started with the premise that not all readers are necessarily confident cooks. Neither are some social people who want to invite a group of friends or family over for a catch-up or special celebration. This book helps you prepare a great meal for your gathering with a bit of planning and without too much stress. For this reason the emphasis is on dishes that can be prepared and often completed before the guests arrive. SIZE 220 x 230mm SOFT COVER, EXTENT 160 pgs. • ISBN 978-1-928209-90-4
not rated R320.00 Add to cart
The Really Quite Good British Cookbook
The Really Quite Good British Cookbook

What do you cook for the people you love? Asked this question, 100 of Britain’s food heroes have shared their most beloved recipes to make this extraordinary cookbook.

Nigella Lawson divulges how to bake her Chocolate Guinness Cake and Rick Stein fries up Shrimp & Dill Fritters with Ouzo. Yotam Ottolenghi would serve Pea & Mint Croquettes, and for Jamie Oliver, his unrivalled Happy Fish Pie. These are just a few of the incredible recipes provided by the best and brightest on the British food scene, including names such as Raymond Blanc, Gordon Ramsay, Delia Smith, James Martin, Nigel Slater, Thomasina Miers, Mark Hix, Marco Pierre White, Jason Atherton, Claudia Roden and more.

Compiled by award-winning food editor and author William Sitwell, The Really Quite Good British Cookbook is keenly anticipated and a stunning object in its own right. Ultimately it is a celebration of the breadth, creativity and richness of Britain’s unique food culture.

With 150 recipes, this definitive survey of Great British food and cooking is the book that every foodie will want in their collection.

SIZE 200MM X 260MM • PAGES 428 • HARDBACK • ISBN 978-1-928209-67-6
not rated R655.00 Add to cart
Botter en Liefde, boerekos uit ‘n plaaskombuis.
Botter en Liefde, boerekos uit ‘n plaaskombuis.

‘n Anderste, trots Suid-Afrikaanse Afrikaner kookboek waarin vertellinge van plaaslewe, doilies, koeksisters en ander Afrikaanse ikone saamgevleg word. Anna Carolina put uit die tallose invloede van die Suid- Afrikaanse platteland om iets unieks en eietyds, ‘n viering van ‘n ryk nalatenskap, aan te bied.   SIZE 190 x 230 SOFT COVER, EXTENT 228 pgs. • ISBN 978-1-928209-96-6
not rated R325.00 Add to cart
Reuben at Home
Reuben at Home

Reuben at Home offers readers a glimpse into the life and loves of Reuben Riffel when he’s not cooking in restaurant kitchens, running successful restaurants or appearing in front of the TV cameras. This is a personal, honest account of how Reuben feels about food and the way in which he chooses to feed his family and friends in his own home.

These recipes, all created by Reuben, were inspired by his memories of happy family meals and his favourite flavours from childhood. These are tastes he remembers from his past and which he now chooses to share with those he loves.

SIZE 200 X 250MM • PAGES 248 • SOFT COVER WITH WIDE FLAPS • ISBN 978-1-928209-61-4
not rated R350.00 Add to cart