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The Real Meal Revolution

Part myth-busting scientific thriller, part mouth- watering cookbook, the goal of Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

• More energy
• Less (or no) cravings
• No hunger
• Weight loss
• Much better health in every aspect
• Better blood glucose and insulin readings
• Enhanced athletic performance
• Increased mental focus
• Better sleeping habits

Price R550 inc vat
ISBN 978-0-9922062-7-7
Format 205 mm x 260 mm soft cover
Extent 300pp
Illustrations 110

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SKU: 011 Categories: , Tags: , , , , ,

Description

The Real Meal Revolution

PHOTOGRAPHY CRAIG FRASER
WRITING PROF TIM NOAKES, SALLY-ANN CREED
JONNO PROUDFOOT, DAVID GRIER
RECIPES JONNO PROUDFOOT, DAVID GRIER
DESIGN & PRODUCTION LIBBY DOYLE

About the Authors

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Additional information

English

Original

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