recipes
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Banting 7 Day Meal Plans
* Budget-friendly Banting * 100 favourite recipes from the 1. 7 million group * 'Always', 'Sometimes' and 'Never' food lists *Dairy free * Basic and 7 day meal plan included *10 Steps 'Let's Do This' Guide *Simple, easy-to prepare, budget-friendly recipes * Success testimonials from the community * Proven diet & health benefits: no hunger or cravings •more energy • weight loss when nothing else has worked • increased self- confidence and belief in the self • improvements in; insulin resistance & diabetes-related issues • improvements in; heart disease • obesity • inflammatory diseases
SIZE 168mm x 230mm • PAGES 256 • SOFT COVER • ISBN 978-1-928429-47-0
Dine With Neo @
Let's ban boring! Neo Nontso, Instagram sensation and queen of having fun in the kitchen, will take you through the basics and show you how cooking for the whole family can be budget friendly and lip-smacking good! Filled with Neo's most requested recipes and her top tricks and treats, @dinewithneo also features her go-to grocery list, bake vs grill option, perks of lockdown, and recipes from some of the most watched food videos in South Africa. From corn dogs to oxtail,every single one is a must try. Pasta la vista baby! ’Food and family went hand in hand when I was a child. In my gran’s house, the kitchen was the heart of the home. It was where people would eat, cry, get shouted at and apologise. If anyone was in trouble, we’d deal with it in the kitchen; if someone was happy or had good news, we’d hear it in the kitchen. Out of the chaos and the discipline grew my love affair with cooking.’
SIZE 200mm x 260mm • PAGES 196 • SOFT COVER • ISBN 978-1-998956-03-6
Foodies of South Africa, 100 recipes, 100 creators, 100 million views.
These recipes have not just captured the hearts and stomachs of South Africa, they have smashed the social media scene with over 100 million views! Each view, like, comment, and share is a story of connection, a moment of communal “mmm” that resonates through kitchens across the nation. But what makes this familiar yellow kitchen companion so unique? Each page comes alive with a QR code that takes you on a virtual journey into kitchens across South Africa. We live in a country with a melting pot of rich flavours, cultures, and personalities, this book is dedicated to uniting us through food - allowing us to experience familiar Foodies Favourites with a new perspective, through the eyes of our fellow South Africans.
SIZE 210mm x 255mm • PAGES 252 • HARD COVER • ISBN 978-1-998956-13-5
Foodies of South Africa, Kitchen shortcuts.
‘Everyone can be a home chef with Foodies of South Africa’s super easy recipes and genius kitchen hacks!’
This cookbook is a collection of Foodies of South Africa’s easiest recipes designed to help you brush up on your kitchen skills with every new dish you make. Each recipe includes accessible tools you already have at home, as well as genius tips and hacks to guide you every step of the way. What’s more, we’ve included a handy QR code to scan, click through and follow the recipe video!
INCLUDES handy QR CODES to scan, click through and follow the recipe video.
SIZE 210mm x 255mm • PAGES 168 • SOFT COVER • ISBN 978-1-928429-45-6
Harvest Table
This is a journey through the winelands of France, Sicily, Spain and South Africa told through the voices of the Oddo family and their winemaking partners, pausing to savour local culinary delights and sharing regional recipes and flavours. Words are spoken from the heart, while the soul of each destination is revealed through enticing visuals and gorgeous food photography. A book for the traveller, the connoisseur and everyone interested in a taste of the extraordinary world of food and wine.
SIZE 210mm x 270mm • PAGES 312 • HARD COVER • ISBN 978-1-998956-01-2
Mindful Meals
FROM TODDLER TO TEEN “This book equips you to provide the nutrition and environment your child needs beyond their first 1000 days, following clear, science-backed recommendations.
Kath and Jenny have produced a book that just could be the best investment you make in your child’s life. It provides a very clear strategy to get us back to the table as a family, to listen, to connect, to have fun and make eye contact and to create a nurturing environment while enjoying the best nutrition you can provide.”
Dr Simon Strachan
• improves gut and mental health
• sustained energy
• reduced sugar cravings
• improved concentration
• increased health and vitality
• enhanced athletic performance
• longer, deeper sleep
• improved digestion
• strategies for fussy eaters
• reaching and maintaining healthy body weight
SIZE 170mm x 230mm • SOFT COVER • ISBN 978-1-998956-17-3
The Lazy Makoti’s Guide To The Kitchen.
Mastering the kitchen can seem pretty intimidating, especially when confronted with Instagram and TV chefs who seem to do everything with ease while, at the same time, relating a cute anecdote on camera. I’ve found that what most people want is simply to learn to prepare delicious and visually appealing food – the kind that will gain likes on social media – which is what inspired this cookbook. This book was written and compiled with YOU in mind, and takes into consideration all the different occasions a South African kitchen might have to cater for. The recipes use simple ingredients that are probably already in your pantry or fridge, and if not, they’re readily available in all our favourite grocery stores.
SIZE 205mm x 265mm • PAGES 168 • SOFT COVER • ISBN 978-1-928429-13-5