revolution
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Banting 7 Day Meal Plans
* Budget-friendly Banting * 100 favourite recipes from the 1. 7 million group * 'Always', 'Sometimes' and 'Never' food lists *Dairy free * Basic and 7 day meal plan included *10 Steps 'Let's Do This' Guide *Simple, easy-to prepare, budget-friendly recipes * Success testimonials from the community * Proven diet & health benefits: no hunger or cravings •more energy • weight loss when nothing else has worked • increased self- confidence and belief in the self • improvements in; insulin resistance & diabetes-related issues • improvements in; heart disease • obesity • inflammatory diseases
SIZE 168mm x 230mm • PAGES 256 • SOFT COVER • ISBN 978-1-928429-47-0
Die Kos Revolusie
Die kosrevolusie is deels ’n wetenskaplike riller en deels ’n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.
• Meer energie • Minder (of geen) kosdrange • Geen hongerpyne • Gewigsverlies • Beter gesondheid in elke opsig • Beter bloedglukose- en insulienlesings • Beter atletiese vermoëns • Beter vermoë om te fokus • Beter slaapgewoontes
Prys R550 inc vat ISBN 978-0-9922062-7-7 Formaat 205 mm x 260 mm soft cover Bladsye 300pp Illustrasies 110
The Real Meal Revolution
Part myth-busting scientific thriller, part mouth- watering cookbook, the goal of Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.
• More energy • Less (or no) cravings • No hunger • Weight loss • Much better health in every aspect • Better blood glucose and insulin readings • Enhanced athletic performance • Increased mental focus • Better sleeping habits
Price R550 inc vat ISBN 978-0-9922062-7-7 Format 205 mm x 260 mm soft cover Extent 300pp Illustrations 110