About the Author
Mpho Tshukudu is a registered dietitian.
She holds a BSc Dietetics and a postgraduate diploma
in hospital dietetics from the University of KwaZulu-
Natal. She is also a FirstLine Therapy practitioner and
trained in Functional Medicine at the Institute for
Functional Medicine. In her practice, she uses food and
its nutritional compounds, stress management, sleep
and exercise to promote optimal health.
Anna Trapido is a food anthropologist who has
an MA from Cambridge University and a PhD
from the University of the Witwatersrand. She is also
a trained chef and author of the award-winning book
Hunger for Freedom: The Story of Food in the Life
of Nelson Mandela.