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Eat Ting


Eat Ting is not a diet book. Rather, it will make
you fall in love with timeless African flavours –
while also improving your health and wellbeing.

Mpho Tshukudu and Anna Trapido offer healthy
eating solutions based on traditional southern

African food, and modern versions of time-
honoured favourites. From gluten-free sorghum

flapjacks to salads featuring low-GI, ancient
grains, this book is all about great-tasting South
African superfoods. Find out how to cook foraged

traditional greens and explore new takes on nose-
to-tail eating. How about a modernised tshidzimba

with oven-roasted tomatoes? Or an updated
inhloko with spiced pumpkin salad? Perhaps a
comforting bowl of classic mofokotso? It’s all here,
plus many more innovative, delicious dishes that
are very good for you too.

ISBN 978-1-928209-55-3
dimensions 170 mm x 230 mm
Extent 224pp
illustrations 120
binding soft cover with flaps

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SKU: 025 Category:


Eat Ting

About the Author

Mpho Tshukudu is a registered dietitian.
She holds a BSc Dietetics and a postgraduate diploma

in hospital dietetics from the University of KwaZulu-
Natal. She is also a FirstLine Therapy practitioner and

trained in Functional Medicine at the Institute for
Functional Medicine. In her practice, she uses food and
its nutritional compounds, stress management, sleep
and exercise to promote optimal health.
Anna Trapido is a food anthropologist who has
an MA from Cambridge University and a PhD
from the University of the Witwatersrand. She is also
a trained chef and author of the award-winning book
Hunger for Freedom: The Story of Food in the Life
of Nelson Mandela.



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