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A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive. It includes over 70 delicious foolproof recipes. Using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.Many moms find themselves paralysed with confusion and fear when faced with a diagnosis of allergies for their child. Information (frequently inaccurate) abounds and may create more confusion. Protecting your child’s health and living as a family with an allergic child becomes an all-consuming focus for parents. In Allergy Sense, the authors:
- Explain what causes allergies and how to prevent them
- Help you to know if your child is really allergic
- Get to the bottom of picky eating – is it allergy related or a sensory sensitivity
- Offer a diet that may assist your child to outgrow the allergy
- Help you to prevent picky eating
- Help you sort the noise from the science
- Help you to protect your child from serious reactions
- Help your child live and thrive with allergies rather than be held hostage by fear and limitations
- Offer healthy, easy recipes, bearing allergies in mind
Botter en Liefde, boerekos uit ‘n plaaskombuis.
Butter and Love, boerekos from a farm kitchen.
BUTTER & LOVE, boerekos from a farm kitchenA funky, proudly Afrikaans cookbook, [in english] combining accounts of farm life, doilies, koeksisters and other Afrikaans icons. Anna Carolina draws on the myriad influences in South African urban culture to present something uniquely contemporary, celebrating a rich heritage. SIZE 190 x 230 SOFT COVER, EXTENT 228 pgs. • ISBN 978-1-928209-92-8
Eat Ting is not a diet book. Rather, it will make you fall in love with timeless African flavours – while also improving your health and wellbeing.
Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of time honoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on nose-to-tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso? It’s all here, plus many more innovative, delicious dishes that are very good for you too.SIZE 170X230MM • PAGES 224 • SOFT COVER • ISBN 978-1-928209-55-3
'FEAST' BY FRANCK DANGEREUX OF RESTAURANT LA COLOMBE, WAS PROCLAIMED ONE OF THE THREE BEST CHEF BOOKS IN THE WORLD IN 2004.For seven years, Franck Dangereux has delighted patrons of the celebrated, multi-award-winning La Colombe restaurant at Constantia Uitsig in Cape Town. In this book he reveals some of the secrets of the exrravagandy sensual dishes served at La Colombe, but also offers simpler fare, inspired both by his childhood in the south of France and his love of South Africa. Combining practical instructions that even the least experienced cook can follow with an overriding passion for good food, this is a culinary journey that will inspire anyone who recognises the pleasure of taste. FRANCK DANGEREUX is an internationally renowned chef who earned his stripes at three-star Michelin restaurants in France. He subsequently worked in the Caribbean and Morocco before settling in Cape Town, where he started La Colombe on Constantia Uitsig wine farm. His flair for food has made this South Africa's best restaurant, as voted by Business Day for three years. SIZE 230 X 230MM • PAGES 272 • HARD COVER • ISBN 978-0-620312-62-72 Please note these books have slight damage.
My Portuguese Feast
My Portuguese Feast is filled with nostalgia and delicious recipes for the everyday to weekend feasting and special-occasions, accompanied by Mimi’s wisdom, personal stories and culinary advice.
Packed with delicious dishes, you’ll find out how to make the best prego rolls, prawn rissoles, classic custard tarts and one of Mimi’s favourite childhood treats, chocolate salami. Recipes are also inspired by Mimi’s travels around the world and will provide many a culinary thrill. These include a very special Argentinian steak, a moreish Mozambican chicken curry and – in true Mimi style – several decadent desserts.
SIZE 260 X 210MM • PAGES 204 • HARDBACK • ISBN 978-1-928209-59-1
Mimi Jardim, doyenne of Portuguese South African cooking, chef extraordinaire, author of the bestselling ‘Cooking the Portuguese Way’ and head of Jardim’s Cookery School.
Prickly Pears and Pomegranates
WINNER OF BEST LOCAL COOKBOOK IN THE WORLD, Gourmand World Cookbook AwardsEver since legendary South African author Eve Palmer brought the farm Cranemere to life in her book the Plains of Camdeboo, the magic of the Great Karoo has captured the hearts of thousands. Her legacy lives on in Prickly Pears and Pomegranates by Bernadette le Roux and Marianne Palmer. The recipes are accessible and comforting and stirs up all the nostalgia relating to the Karoo.
SIZE 255 X 197 MM • PAGES 224 • HARD COVER • ISBN 978-0-9802651-4-9
Real Food, Healthy, Happy Children
A MOUTHWATERING COOKBOOK THAT PROVIDES BOTH THE WISDOM AND THE WAY.
‘Love is the most important ingredient. I’m confident I have the knowledge, experience and compassion to revolutionise your family’s eating habits for the better, for ever.’ – Kath Megaw
In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ‘real’, natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath’s approach to how children should eat extends beyond the body-centred focus of nutrition.‘When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier, children.’
• sustained energy • reduced sugar cravings • improved concentration • increased health and vitality • enhanced athletic performance • longer, deeper sleep • improved digestion • strategies for fussy eaters • reaching and maintaining healthy body weightSIZE 205 X 265MM • SOFT COVER • ISBN 978-0-992216-99-3
Reuben at Home
Reuben at Home offers readers a glimpse into the life and loves of Reuben Riffel when he’s not cooking in restaurant kitchens, running successful restaurants or appearing in front of the TV cameras. This is a personal, honest account of how Reuben feels about food and the way in which he chooses to feed his family and friends in his own home.
SIZE 200 X 250MM • PAGES 248 • SOFT COVER WITH WIDE FLAPS • ISBN 978-1-928209-61-4
These recipes, all created by Reuben, were inspired by his memories of happy family meals and his favourite flavours from childhood. These are tastes he remembers from his past and which he now chooses to share with those he loves.
Reuben Cooks Local
The easy instructions allow you to capture the flavours of South Africa —whether from sea, earth, field or orchard — simply and successfully in your own kitchen, producing dishes guaranteed to become instant favourites with family and friends’ jos bakerFrom ripe guavas and delicate waterblommetjies to sweetfleshed spanspek, bright yellow mielies and crunchy apples; from rooibos and buchu to Karoo lamb and an abundance of seafood – these are the building blocks from which Reuben crafts his extraordinary variety of delectable yet accessible recipes. Here Reuben explores the best of South Africa’s produce: fresh ingredients that arrive at his acclaimed restaurants on a daily basis throughout the year. As Reuben demonstrates, these local, seasonal stars don’t need complicated cooking techniques, just simple ways of combining excellent ingredients to maximize flavour. Reuben’s deep-seated knowledge of local produce – its history, place, variety and season – is in part gained from contact with local South African producers and farmers, many of which are honoured in this book. SIZE 255 X 220MM • PAGES 220 • HARD COVER • ISBN 978-0-986981-35-7