banting
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Banting 7 Day meal plans, vegetarian.
A revolutionary new book dispelling the myth that banting is not possible as a meat free diet.
• 2.3 million Facebook group
• 100 favourite recipes inspired by the group
• Includes Banting 'Always', 'Sometimes' and 'Never' food lists
• Meal plans make it simple to do
• Easy-to-prepare, budget-friendly
recipes
• Gives you the tools and practical advice to live a nutritionally balanced, low-carb, sustainable, meat-free lifestyle
• Caters to the growing plant-based diet market
SIZE 200mm x 260mm • PAGES 220 • SOFT COVER • ISBN 978-1-928429-35-7
Die Kos Revolusie
Die kosrevolusie is deels ’n wetenskaplike riller en deels ’n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.
• Meer energie • Minder (of geen) kosdrange • Geen hongerpyne • Gewigsverlies • Beter gesondheid in elke opsig • Beter bloedglukose- en insulienlesings • Beter atletiese vermoëns • Beter vermoë om te fokus • Beter slaapgewoontes
Prys R550 inc vat ISBN 978-0-9922062-7-7 Formaat 205 mm x 260 mm soft cover Bladsye 300pp Illustrasies 110
The Real Meal Revolution
Part myth-busting scientific thriller, part mouth- watering cookbook, the goal of Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.
• More energy • Less (or no) cravings • No hunger • Weight loss • Much better health in every aspect • Better blood glucose and insulin readings • Enhanced athletic performance • Increased mental focus • Better sleeping habits
Price R550 inc vat ISBN 978-0-9922062-7-7 Format 205 mm x 260 mm soft cover Extent 300pp Illustrations 110
Type 1 and Type 2 Diabetes Handbook.
With over 35 000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.
USING THIS BOOK WILL HELP YOU:
• REDUCE OR AVOID THE NEED FOR DIABETES MEDICATION • GET BETTER CONTROL OF GLUCOSE
• GET MORE FREEDOM TO LIVE A NORMAL LIFE • IMPROVE CONCENTRATION & PERFORMANCE
• INCREASE LONG TERM HEALTH
• REDUCE THE RISK OF HEART DISEASE, STROKES & HIGH BLOOD PRESSURE
• HELP MANAGE EXTREME ACTIVITY
SIZE 170mm x 225mm • PAGES 324 • SOFT COVER • ISBN 978-1-998956-05-0