Health
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Banting 7 Day Meal Plans
* Budget-friendly Banting * 100 favourite recipes from the 1. 7 million group * 'Always', 'Sometimes' and 'Never' food lists *Dairy free * Basic and 7 day meal plan included *10 Steps 'Let's Do This' Guide *Simple, easy-to prepare, budget-friendly recipes * Success testimonials from the community * Proven diet & health benefits: no hunger or cravings •more energy • weight loss when nothing else has worked • increased self- confidence and belief in the self • improvements in; insulin resistance & diabetes-related issues • improvements in; heart disease • obesity • inflammatory diseases
SIZE 168mm x 230mm • PAGES 256 • SOFT COVER • ISBN 978-1-928429-47-0
Banting 7 Day Meal Plans, Vegetarian.
A revolutionary new book dispelling the myth that banting is not possible as a meat free diet.
• 2.3 million Facebook group
• 100 favourite recipes inspired by the group
• Includes Banting 'Always', 'Sometimes' and 'Never' food lists
• Meal plans make it simple to do
• Easy-to-prepare, budget-friendly
recipes
• Gives you the tools and practical advice to live a nutritionally balanced, low-carb, sustainable, meat-free lifestyle
• Caters to the growing plant-based diet market
SIZE 200mm x 260mm • PAGES 220 • SOFT COVER • ISBN 978-1-928429-35-7
Cancer, navigating the journey.
This guide is written with love and care by a palliative nursing sister to help ease the journey for patients and their loved ones.
'Be patient, be kind to yourself and most of all, just breathe...'
CHERRY ARMSTRONG
This book offers mindful advice for patients and their loved ones on navigating the cancer journey – from the time of diagnosis to remission or terminal stages – armed with appropriate information and emotional support. It covers the practical aspects of cancer treatment in a simple, comprehensive way – from medical aids, treatments and side effects to nutrition, complementary therapies and caring for a loved one. It also addresses questions and fears, what to say and do, and how to deal with a terminal diagnosis. Amongst this, you will also find stories of how others experienced and managed their cancer journey.
SIZE 170mm x 230mm • PAGES 156 • SOFT COVER • ISBN 978-1-998956-06-7
Die Kos Revolusie
Die kosrevolusie is deels ’n wetenskaplike riller en deels ’n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.
• Meer energie • Minder (of geen) kosdrange • Geen hongerpyne • Gewigsverlies • Beter gesondheid in elke opsig • Beter bloedglukose- en insulienlesings • Beter atletiese vermoëns • Beter vermoë om te fokus • Beter slaapgewoontes
Prys R550 inc vat ISBN 978-0-9922062-7-7 Formaat 205 mm x 260 mm soft cover Bladsye 300pp Illustrasies 110
Dr Gray’s Real Parenting and Paediatrics
FROM TODDLER TO TEEN Packed with practical advice, simple checklists and upto-date medical info - helping you feel calm, confident and informed.
• Developmental milestones, nutrition, sleep, routines and health snag-lists for every age group from birth to teens • Common illnesses and red flags for when to see the doctor • Allergies • Screen time guidelines • Safety guidelines, first aid, commonly used medications • Mental health matters for children and parents
SIZE 170mm x 230mm • SOFT COVER • ISBN 978-1-997442-03-5
Eat Lekker, for goodness sake.
“After about 15 years of fighting, pain, illness, injections, fatigue, tablets, tablets and more tablets … I learned to give my body what it needed to fight by itself, and I started to cope better. The results were less pain, less inflammation and a far better quality of life. In fact the only thing that changed was my diet, and this influenced my whole life.”
SIZE 170 X 230 MM • SOFT COVER • ISBN 978-1-928429-01-2
India, lost and found
01 October 2019
- The ultimate cookbook for innovative dishes from accross Africa.- Pan-African recipes with Portia’s personal twist, accompanied by travel stories that reveal their origin.- Dishes served in The Africa Café restaurant for over 27 years.- Ideas for any occasion: from light finger foods and exotic cocktails to hearty vegetarian lunches and meaty dinner-party mains rounded off with indulgently sticky desserts. - Quick and simple recipes, with easy-to-find ingredients.- Adventurous food lovers can explore a continent of flavours and find favourites.- The inspiring story of a black woman entrepreneur.
SIZE 200 X 280 MM • SOFT COVER • ISBN 978-1-928429-28-9
Mindful Meals
FROM TODDLER TO TEEN “This book equips you to provide the nutrition and environment your child needs beyond their first 1000 days, following clear, science-backed recommendations.
Kath and Jenny have produced a book that just could be the best investment you make in your child’s life. It provides a very clear strategy to get us back to the table as a family, to listen, to connect, to have fun and make eye contact and to create a nurturing environment while enjoying the best nutrition you can provide.”
Dr Simon Strachan
• improves gut and mental health
• sustained energy
• reduced sugar cravings
• improved concentration
• increased health and vitality
• enhanced athletic performance
• longer, deeper sleep
• improved digestion
• strategies for fussy eaters
• reaching and maintaining healthy body weight
SIZE 170mm x 230mm • SOFT COVER • ISBN 978-1-998956-17-3
The Real Meal Revolution
Part myth-busting scientific thriller, part mouth- watering cookbook, the goal of Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.
• More energy • Less (or no) cravings • No hunger • Weight loss • Much better health in every aspect • Better blood glucose and insulin readings • Enhanced athletic performance • Increased mental focus • Better sleeping habits
Price R550 inc vat ISBN 978-0-9922062-7-7 Format 205 mm x 260 mm soft cover Extent 300pp Illustrations 110
Type 1 and Type 2 Diabetes Handbook.
With over 35 000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.
USING THIS BOOK WILL HELP YOU:
• REDUCE OR AVOID THE NEED FOR DIABETES MEDICATION • GET BETTER CONTROL OF GLUCOSE
• GET MORE FREEDOM TO LIVE A NORMAL LIFE • IMPROVE CONCENTRATION & PERFORMANCE
• INCREASE LONG TERM HEALTH
• REDUCE THE RISK OF HEART DISEASE, STROKES & HIGH BLOOD PRESSURE
• HELP MANAGE EXTREME ACTIVITY
SIZE 170mm x 225mm • PAGES 324 • SOFT COVER • ISBN 978-1-998956-05-0
Weaning Sense
Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious foolproof recipes.
• uses current research
• expert authors combining sensory knowledge with science
• offers a weaning solution based on your baby's sensory personality
• takes the stress out of weaning
• travel + lunchbox solutions
• speedy meals
• tips on how to feed picky eaters
• quick-fix snacks
• time-saving tips
• easy to use and follow
• tips on adding maximum nutritional punch to meals
• quick, no-cook solutions
• makes real food possible
SIZE 170mm x 230mm • PAGES 312 • SOFT COVER • ISBN 978-1-928209-84-3