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Eat Lekker

Eat Lekker, for goodness sake.

R550.00

“After about 15 years of fighting, pain, illness, injections, fatigue, tablets, tablets and more tablets … I learned to give my body what it needed to fight by itself, and I started to cope better. The results were less pain, less inflammation and a far better quality of life. In fact the only thing that changed was my diet, and this influenced my whole life.”

SIZE 170 X 230 MM • SOFT COVER • ISBN 978-1-928429-01-2

3 in stock

SKU: 0062 Categories: , , Tag:

Description

Eat lekker, for goodness sake.

Following the success of her first two books, Inè Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugarfree lifestyle.

SELLING POINTS

• healing recipes for the whole family

• strategies to calm the mind and gut

• using nutrition as a powerful tool to heal the brain and the body

• healthy mind shift meals for the whole family

• meals for all seasons and celebrations

• not a diet but a delicious lifestyle

ABOUT THE AUTHOR

Following on from her last two best sellers, Low Carb is Lekker, author, artist, mom to 3 year old twins, two teens and autism awareness warrior, Iné Reynierse gives us the inspiration and tools to live a grain-free, sugar-free, smart-carb, family friendly lifestyle that is both healing and disease fighting.

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